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Occasionally, we are faced with great stressors in the form of physical, emotional and chemical stress. These stressors stretch our bodies beyond normal. But, our body is like a “rubber band”. It reverts to its normal state as soon as the stressor is removed. This natural “stress-response” mechanism is not only normal, but also healthy for our bodies. However, daily life imposes constant stress, called chronic stress. This chronic stress pulls the rubber band frequently to the point where it remains stretched. While we would like to eat healthy, exercise more, meditate regularly, this is simply not possible for most of us. SPA LIVING is the answer to this dilemma.